Avocado is a nutrient-rich fruit known for its creamy texture and subtle, buttery flavor. Often referred to as a superfood, it is widely used in both savory and sweet dishes due to its versatility and high nutritional value. Whether sliced into salads, blended into smoothies, or mashed for guacamole, avocados make a healthy and delicious addition to any meal.
Specifications:
Type: Fresh, whole fruit
Color: Dark green to black skin with a light green flesh
Texture: Creamy and smooth
Size: Medium to large, depending on variety
Weight: Approximately 150–300 grams per piece
Ripeness Indicator: Yields to gentle pressure when ripe
Shelf Life: 4–7 days after ripening if stored properly
Storage Conditions: Cool, dry place; refrigerate to extend freshness after ripening
Nutritional Content: Rich in healthy fats (monounsaturated), fiber, potassium, and vitamins E, K, B6, and C
Usage: Ideal for salads, spreads, dips, smoothies, and direct consumption
This fruit is valued not only for its taste but also for its contribution to a healthy diet.